How to prepare upma with ghee

Why Use Ghee in Upma?

Ghee, a type of clarified butter, is a staple in Indian households, and it is widely used in cooking and baking. There are several reasons why ghee is used in upma. Firstly, ghee has a high smoke point, which means it can be heated to high temperatures without burning, making it an ideal cooking oil. Secondly, ghee imparts a unique flavor to the dish that is rich, nutty, and delicious. Moreover, ghee contains healthy fats and is rich in nutrients like vitamins A, D, E, and K2, which are essential for our body. Finally, ghee helps in cooking upma evenly and keeps it moist, resulting in a deliciously creamy and fluffy texture. Hence, using ghee in upma is an excellent way to add flavor, nutrition, and aroma to this popular Indian breakfast dish.

Ingredients for Ghee Upma?

The ingredients required for making ghee upma are as follows:

* 1 cup semolina (rawa) 

* 2 tablespoons ghee 

* 1 teaspoon mustard seeds 

* 1 teaspoon cumin seeds 

* 1 teaspoon urad dal 

* 1 teaspoon chana dal 

* 8-10 curry leaves 

* 1 onion, finely chopped 

* 1 green chili, finely chopped 

* 1 teaspoon ginger, grated 

* Salt, to taste 

* 2 cups water 

* 2 tablespoons chopped coriander leaves for garnishing 

Preparation of Ghee Upma?

The preparation of ghee upma involves the following steps:

 1. Heat the ghee in a pan and add mustard seeds, cumin seeds, urad dal, chana dal, and curry leaves. Sauté for a few seconds until the seeds start to crackle.

2. Add the chopped onion, green chili, and ginger to the pan and sauté until the onion turns translucent.

3. Add the semolina to the pan and roast it for a few minutes until it turns golden brown and emits a nutty aroma.

4. Add water to the pan and bring it to a boil.

5. Add salt to taste and stir in the roasted semolina.

6. Lower the heat and cover the pan. Cook the upma for a few minutes until the semolina is cooked and has absorbed the water.

7. Once cooked, fluff the upma with a fork and garnish with chopped coriander leaves.

8. Serve the ghee upma hot with chutney or pickle of your choice.

Variations of Upma?

Upma is a versatile dish that can be made with various ingredients and flavors. Here are some popular variations of upma: 

* Vegetable upma: Add a mixture of vegetables like carrots, beans, peas, and potatoes to the semolina while cooking.

* Tomato upma: Add chopped tomatoes and green chilies to the semolina while cooking.

* Ragi upma: Substitute semolina with ragi flour to make a healthy version of upma.

* Nutty upma: Roast and add a mixture of cashews, peanuts, and almonds to the semolina while cooking.

* Sweet upma: Add jaggery, cardamom powder, and cashews to the semolina to make a sweet version of upma.

Benefits of Eating Upma?

Upma is not only delicious but also provides several health benefits. Here are some of the benefits of eating upma:

* Upma is high in complex carbohydrates and fiber, making it a filling and energizing breakfast option.

* The semolina used in upma is a good source of iron, which helps to boost energy levels and strengthen the immune system.

* Upma contains various spices like mustard seeds, cumin seeds, and green chilies, which have anti-inflammatory and antioxidant properties.

* The addition of vegetables to upma makes it a good source of vitamins and minerals.

conclusion

In conclusion, ghee upma is a delicious and nutritious breakfast dish that is easy to make. By following the steps outlined in this article, you can prepare a flavorful and aromatic version of upma with ghee. Try out the different variations of upma and incorporate this healthy dish into your daily meals for a healthy and satisfying breakfast.