How to prepare vegetable stew

Learn How to Cook Vegetable Stew

For the stew, we usually use those vegetables that contain many vitamins and beneficial microelements. Such vegetables are potatoes, carrots, zucchini, beans and many others. In addition, from these products you can get a super tasty, useful and hearty first course.

Ingredients for the Perfect Vegetable Stew

For a delicious vegetable stew, you will need the following ingredients:

* four potatoes; 

* two carrots; 

* one small head of onions; 

* one large tomato; 

* 200 g of white cabbage; 

* 500 ml of water or broth; 

* four cloves of garlic; 

* 50 g of beans, peas or green beans;

* spices to taste (salt, pepper, herbs). 

How to Make Vegetable Stew?

To prepare the vegetable stew, follow the steps below:

1. Prepare all the ingredients needed for this first course. To do this, wash all the vegetables, peel them, clean them from the unnecessary and chop them (skip the grater or rub the medium grater).

2. Pour water into the pan (you can take broth) and bring to a boil.

3. Add carrots to the broth or water. After 5 minutes, put potatoes there. 

4. Throw onions there after 5 minutes. 

5. Add white cabbage, beans and tomato after 5 minutes.

6. Cook all the vegetables for 5 minutes, after that add a spoonful of lemon juice. If necessary, you can put more spices (salt, pepper, greens, bay leaf and others).

7. Throw garlic cloves there (one - not peeled, the rest of the skins are removed). After a few minutes, you can try the vegetable stew and bring it to full readiness if necessary.

8. Hot serve. 

Bon Appetit! 

The benefits of vegetable stew

Vegetable stew is incredibly beneficial for our body. It cleanses, nourishes cells, contains many useful vitamins and trace elements. This is a great first course that can be served for lunch or dinner, as well as in the evening or in the morning for breakfast. In addition, vegetable stew will be an excellent help for our liver and kidneys to cleanse.

What to Serve Vegetable Stew With?

Serve vegetable stew hot with vegetables in slices or croutons of bread, sprinkled with grated cheese and greens. And if you serve it in portions in cute deep plates, vegetable stew will look festive and will be delicious for lunch or dinner.